WhatKatieDid's Journal, 08 February 2020

154.2 lb Lost so far: 3.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2068 kcal

Fat: 66.63g | Prot: 92.56g | Carb: 269.86g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Ingles Beef Cubed Steak, Private Selection Chocolate Ganache Cake, D'Artagnan Duck Leg Confit, Quail, Sour Dough Bread, Whole Foods Market Crostini, Ham Croquette. Snacks/Other: Red Lobster Amaretto Sour, Waitrose Apple Juice. more...

1982 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...