Weigh In record (no journal entry) for 23 January 2020
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2094 kcal
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Fat: 80.79g | Prot: 101.07g | Carb: 280.31g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices, Sesame Bagels, General Salad (Salad, Tomatoes and Cucumber). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bisto Onion Gravy, Tesco Pork and Bramley Apple Sausages. Snacks/Other: Waitrose Apple Juice, All Butter Stem Ginger Cookies, Mangos. more...
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2023 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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