Weigh In record (no journal entry) for 22 January 2020
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2020:
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2228 kcal
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Fat: 76.78g | Prot: 76.63g | Carb: 293.31g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sun Ripened Sweet Chilli Flavour Grain Waves, Honey Roasted Salmon Flakes, Lightly Salted Edamame, Sweet Cherries, General Salad. Dinner: Marks & Spencer Plant Kitchen Cashew Mac, Waitrose Fresh, Tender & Sweet Garden Peas. Snacks/Other: Trader Joe's Comte Cheese, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Apple Strudel, Waitrose Apple Juice, Grapes. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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