WhatKatieDid's Journal, 21 January 2020

156.4 lb Lost so far: 1.2 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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1599 kcal

Fat: 39.71g | Prot: 51.09g | Carb: 249.76g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad, Sainsbury's Classic Houmous, Vegetable Potato Fritters 19.01.2020, Sweet Cherries. Dinner: Waitrose Fresh, Tender & Sweet Garden Peas, Wicked Kitchen Wicked Mac. Snacks/Other: Waitrose Apple Juice. more...

2227 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...