Weigh In record (no journal entry) for 24 October 2019
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152.4 lb
Lost so far: 17.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1158 kcal
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Fat: 60.09g | Prot: 30.27g | Carb: 125.85g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Capricon Somerset Goats Cheese, Walnuts, Waitrose Full Flavoured Parma Ham, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Pots & Co Salted Caramel & Chocolate Pot, McVities Hobnobs Chocolate Flap Jack, Satsuma, Passion Fruit, Waitrose Apple Juice. more...
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1965 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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