Weigh In record (no journal entry) for 23 October 2019
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151.6 lb
Lost so far: 18.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1980 kcal
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Fat: 68.32g | Prot: 58.50g | Carb: 267.69g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cheesecake Factory Brown Bread Roll, Smoked Salmon Terrine Slices, Trader Joe's Arancini Bites, Red Sweet Pepper, Cherry Tomatoes. Dinner: Tesco Mature Parmesan, Marks & Spencer Cappelletti with Parma Ham, Waitrose Full Flavoured Parma Ham, Lurpack Slightly Salted Butter, Broccoli, Waitrose Chestnut Mushrooms. Snacks/Other: Hobnobs Chocolate Flap Jack, Milky Way Magic Stars Pouch, Waitrose Apple Juice, Passion Fruit, Satsuma. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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