Weigh In record (no journal entry) for 22 October 2019
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151.6 lb
Lost so far: 18.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1963 kcal
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Fat: 51.82g | Prot: 46.70g | Carb: 317.66g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Cauldron Foods Falafel, Goats' Cheese. Sweet Potato and Red Onion Tart 20.10.19. Dinner: Wicked Mac. Snacks/Other: Waitrose Apple Juice, Trader Joe's Arancini Bites, Satsuma, Cupcake with Icing. more...
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1930 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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