Weigh In record (no journal entry) for 21 October 2019
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2019:
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1760 kcal
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Fat: 59.26g | Prot: 36.47g | Carb: 269.34g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Goats' Cheese. Sweet Potato and Red Onion Tart 20.10.19, Cauldron Foods Falafel, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes. Dinner: Capricon Somerset Goats Cheese. Snacks/Other: Brownie, Waitrose Apple Juice, Satsuma, Mini Chocolate Fudge Brownie. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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