WhatKatieDid's Journal, 20 October 2019

154.2 lb Lost so far: 15.6 lb.    Still to go: 14.2 lb.    Diet followed N/A.

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997 kcal

Fat: 36.71g | Prot: 19.30g | Carb: 144.29g.   Dinner: Peppery Watercress, Spinach & Rocket Salad, Balsamic Vinegar, Goats' Cheese. Sweet Potato and Red Onion Tart 20.10.19. Snacks/Other: Cupcake with Icing, Waitrose Apple Juice, Cauldron Foods Falafel. more...

1939 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...