Weigh In record (no journal entry) for 03 October 2019
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153.4 lb
Lost so far: 16.4 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2019:
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2269 kcal
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Fat: 112.57g | Prot: 76.39g | Carb: 243.54g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Falafel, New York Bagel Plain Bagel, Avocados, Tesco Smoked Salmon Slices, Cherry Tomatoes. Dinner: Cooked Pearl Onions, Mashed Potatoes (Whole Milk and Butter Added), Sainsbury's Taste The Difference 6 Fresh Herb & Pork Sausages. Snacks/Other: Guylian Belgian Chocolate Seashells, Ferrero Kinder Bueno, Passion Fruit, Satsuma. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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