Weigh In record (no journal entry) for 24 April 2019
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153.4 lb
Lost so far: 16.4 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2019:
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1699 kcal
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Fat: 61.44g | Prot: 74.32g | Carb: 211.11g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Smoked Salmon Slices, Avocados, New York Bagel Plain Bagel, Cherry Tomatoes, Cucumber. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Cadbury's Brunch Bar, Satsuma, Cathedral City Mini Cheddar Cheese Selection Pack, Terry's Milk Chocolate Orange. more...
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1929 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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