Weigh In record (no journal entry) for 23 April 2019
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2019:
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1361 kcal
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Fat: 46.14g | Prot: 64.23g | Carb: 167.01g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, New York Bagel Plain Bagel, Avocados, Tesco Smoked Salmon Slices. Dinner: Paella with Seafood. Snacks/Other: Lindt Chocolate Eggs, Walkers Pure Butter Shortbread, Waitrose British Raspberries. more...
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2244 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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