Weigh In record (no journal entry) for 11 February 2020
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1328 kcal
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Fat: 54.66g | Prot: 72.06g | Carb: 109.74g.
Lunch: P.F. Chang's Combo Lo Mein. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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gaining 7.0 lb a week
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