WhatKatieDid's Journal, 28 January 2019

145.6 lb Lost so far: 24.2 lb.    Still to go: 5.6 lb.    Diet followed poorly.

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1449 kcal

Fat: 45.78g | Prot: 57.54g | Carb: 185.12g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, Avocados , Tesco Three Cheese Bread. Dinner: Lurpack Slightly Salted Butter, Tesco Mature Parmesan, Tesco Spanish Serrano Ham Slices, Broccoli , Waitrose Chestnut Mushrooms, Napolina Penne Pasta. Snacks/Other: Marks & Spencer Double Chocolate Cookie. more...

1854 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...