Weigh In record (no journal entry) for 24 January 2019
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1917 kcal
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Fat: 94.65g | Prot: 117.92g | Carb: 143.79g.
Breakfast: McDonald's Hash Brown, Tesco Finest Pork Sausages, Heinz Baked Beans, Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Waitrose Chicken Tandoori Mini Fillets, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Marks & Spencer Skinless Roast Chicken Fillets. Dinner: Marks & Spencer Chicken Korma . Snacks/Other: Marks & Spencer Praline Bar, Walkers Cheese & Onion Crisps (25g), Marks & Spencer All Butter Pistachio & Almond Cookies, Satsuma. more...
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losing 2.8 lb a week
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