Weigh In record (no journal entry) for 23 January 2019
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146.6 lb
Lost so far: 23.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1807 kcal
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Fat: 68.04g | Prot: 58.72g | Carb: 236.06g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Sweet Bistro Salad, Cucumber, Cherry Tomatoes, By Sainsbury's Jumbo Sausage Roll . Dinner: Marks & Spencer Crispy Katsu Chicken Curry with Fragrant Rice . Snacks/Other: Nestle Swiss Milk Chocolate, Sainsbury's Dark Sweet Cherries, Satsuma, Maltesers Malteaster Bunny. more...
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2056 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Cross Training - 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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