Weigh In record (no journal entry) for 22 January 2019
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2019:
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1750 kcal
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Fat: 60.89g | Prot: 111.35g | Carb: 185.38g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Chicken Tandoori Mini Fillets, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Sainsbury's Lentil Dhal Soup. Dinner: Marks & Spencer Cornish Cove Mature Cheddar, Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Snacks/Other: Maltesers Malteaster Bunny, Sainsbury's Dark Sweet Cherries, Passion Fruit, Satsuma, Lindt Orange Milk Chocolate Bar. more...
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2081 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Cross Training - 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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