Weigh In record (no journal entry) for 30 March 2013
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1867 kcal
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Fat: 49.47g | Prot: 103.65g | Carb: 233.00g.
Breakfast: Orange Marmalade , Cinnamon and Raisin Bagel, Coffee (Brewed From Grounds) . Lunch: Chutney, Baby Spinach, Virtually Fat Free Cottage Cheese, Tuna in Water (Canned), Sweet Potato (without Skin, Cooked, Boiled), Irish Soda Bread, Goats Cheese (Semisoft), Braeburn Apples. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Chow Mein Chinese Noodles, Brownie. Snacks/Other: Gin. more...
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1974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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