Weigh In record (no journal entry) for 21 January 2019
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147.4 lb
Lost so far: 22.4 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2019:
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2138 kcal
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Fat: 113.08g | Prot: 74.32g | Carb: 205.78g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Spanish Serrano Ham Slices, Tesco Whole Foods Walnut Halves, Cucumber, Sainsbury's Somerset Goat's Cheese, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Sausage Gravy, Carrots , Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Pork and Bramley Apple Sausages, Mashed Potato. Snacks/Other: Green Olives, Marks & Spencer Mini Cocktail Sausage Rolls, Kit Kat Kit Kat, Marks & Spencer Dutch Shortcake, Belvita Breakfast Breakfast Biscuits, Passion Fruit, Satsuma. more...
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2067 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Cross Training - 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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