Weigh In record (no journal entry) for 11 February 2020
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145.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1537 kcal
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Fat: 47.16g | Prot: 42.80g | Carb: 236.00g.
Lunch: Brown Rice (Long-Grain, Cooked) , Green Sweet Pepper, Onions , 홈플러스 새송이버섯, Latte Coffee, 청정원 순창 양념듬뿍 쌈장. Dinner: 삼양 짜짜로니. more...
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gaining 0.8 lb a week
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