Weigh In record (no journal entry) for 18 January 2019
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145.8 lb
Lost so far: 24.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1544 kcal
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Fat: 57.55g | Prot: 80.37g | Carb: 90.39g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Skinless Roast Chicken Fillets, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes. Dinner: Gorgonzola Cheese & Smoked Ham Tortelloni, Tesco Mature Parmesan, Spanish Serrano Ham Slices, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Broccoli. Snacks/Other: Waitrose Apple Juice, Marks & Spencer All Butter Pistachio & Almond Cookies, Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies. more...
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2045 kcal
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Activities & Exercise:
Cross Training - 18 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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