Weigh In record (no journal entry) for 17 January 2019
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145.8 lb
Lost so far: 24.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1521 kcal
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Fat: 60.38g | Prot: 65.26g | Carb: 177.38g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Marks & Spencer Sweet Bistro Salad, Cucumber, Cherry Tomatoes, Marks & Spencer Large Vegetable Samosa. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: All Butter Triple Belgian Chocolate Chunk Cookies, All Butter Pistachio & Almond Cookies, Mango, Nestle Swiss Milk Chocolate, Plums , Thorntons Mini Chocolate Fudge Brownies. more...
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1833 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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