Weigh In record (no journal entry) for 16 January 2019
|
146.4 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1462 kcal
|
Fat: 57.91g | Prot: 72.92g | Carb: 158.50g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel. Dinner: Butter Chicken & Pilau Rice. Snacks/Other: Skinless Roast Chicken Fillets, Waitrose Apple Juice, Marks & Spencer Large Vegetable Samosa, Thorntons Mini Chocolate Fudge Brownies, Satsuma. more...
|
|
2010 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 10 minutes, Cross Training - 16 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|