Weigh In record (no journal entry) for 15 January 2019
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147.2 lb
Lost so far: 22.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2019:
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1615 kcal
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Fat: 68.13g | Prot: 63.11g | Carb: 178.95g.
Breakfast: Heinz Baked Beans, Tesco Finest Pork Sausages, McDonald's Hash Brown, Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Prosciutto Crudo Sices - air dried ham, Cucumber, Sainsbury's Somerset Goat's Cheese, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Waitrose Apple Juice, Passion Fruit, Satsuma, Lindt Orange Milk Chocolate Bar. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cross Training - 16 minutes, Sitting - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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