WhatKatieDid's Journal, 14 January 2019

148.2 lb Lost so far: 21.6 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1351 kcal

Fat: 41.88g | Prot: 63.19g | Carb: 175.93g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel, Sainsbury's Lentil Dhal Soup. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Passion Fruit, Waitrose Apple Juice, Satsuma. more...

1863 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...