WhatKatieDid's Journal, 09 January 2019

148.2 lb Lost so far: 21.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 53.53g | Prot: 89.12g | Carb: 213.19g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Starbucks Hickory Smoked Bacon Sandwich. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Waitrose Apple Juice. more...

1863 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...