Weigh In record (no journal entry) for 30 March 2013
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1458 kcal
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Fat: 44.72g | Prot: 49.14g | Carb: 208.30g.
Breakfast: Bread, Hot Cross Buns, Butter, Jams and Preserves, Tea with Semi-Skimmed Milk. Lunch: Dijon Mustard, Chorizo, Lettuce Salad with Assorted Vegetables, French Rolls, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pita Bread, Lemon and Coriander Couscous, Grilled or Baked Pork Chop. Snacks/Other: instant Custard, Danish Pastry with Fruit. more...
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gaining 0.1 lb a week
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