Weigh In record (no journal entry) for 11 February 2020
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248.0 lb
Lost so far: 15.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2481 kcal
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Fat: 80.96g | Prot: 134.25g | Carb: 329.83g.
Breakfast: Jenny Craig New York Sesame Bagel, All Whites 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Chicken Margherita, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Risotto with Turkey and Mushrooms & Peas, Grapes, Costco Flank Steak, Summer Squash. Snacks/Other: Jenny Craig Lemon Cooler Cookies, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar, Produce Snacks Dried Pineapple Rings. more...
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losing 2.8 lb a week
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