Weigh In record (no journal entry) for 11 February 2020
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217.2 lb
Lost so far: 10.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1661 kcal
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Fat: 71.84g | Prot: 75.47g | Carb: 186.39g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Pulled Pork, Meijer Brioche Hamburger Bun, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Potato Skins Chips. Dinner: Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water, Heiner's White 35 Reduced Calorie Bread. more...
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steady weight
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