Weigh In record (no journal entry) for 30 March 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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3618 kcal
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Fat: 78.75g | Prot: 141.05g | Carb: 371.88g.
Breakfast: Goji bessen, Chiazaad, Doosje Zomerfruit , Magere Franse Kwark. Lunch: Soya Alpro, Geitenkaas, Soezie - All-in - Italiaans Kruidenbrood, Havermoutpap. Dinner: Rundvlees worst, Magere Yoghurt Rood Fruit AH, Vla Melkunie, Shoarma Schotel, Stamppot Snijbonen. Snacks/Other: Appeltaart, Chocolade eitjes, Vijgen. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Running - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 9 hours and 25 minutes. more...
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gaining 7.7 lb a week
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