Weigh In record (no journal entry) for 11 February 2020
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231.2 lb
Lost so far: 11.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1582 kcal
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Fat: 45.89g | Prot: 85.35g | Carb: 215.78g.
Breakfast: Coffee, Kwik Trip Chicken Sandwich, Nabisco Barnum's Animal Crackers (Package). Lunch: Doritos Simply Organic White Cheddar Tortilla Chips (24.8g), Crystal Farms Light String Cheese, Oscar Mayer Shaved Honey Ham, Village Hearth Light Wheat Bread. Dinner: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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3909 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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