Edcinbeck's Journal, 17 September 2010

172.8 lb Lost so far: 15.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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467 kcal

Fat: 8.34g | Prot: 52.23g | Carb: 42.68g.   Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Cut Green Beans, Boneless Skinless Chicken Breasts. Dinner: Cut Green Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Pickles, Red Delicious Apples. more...

2156 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...