Shiniquiet's Journal, 11 February 2020

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 52.23g | Prot: 100.52g | Carb: 201.25g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Oranges. Dinner: Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Kinder's Philly Cheesesteak Sandwich. more...

2718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...