Weigh In record (no journal entry) for 30 March 2013
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1219 kcal
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Fat: 16.80g | Prot: 81.86g | Carb: 204.54g.
Breakfast: Изюм, Малина (Несладкая, Замороженная), Кофе с Молоком, Молоко, Хлопья 5 Злаков. Lunch: Груши, Малина (Несладкая, Замороженная), Творог 2%, Яблоко. Dinner: Приготовленная Морковь, Филе Куриное без Кожи, Яблоко. more...
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1598 kcal
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Activities & Exercise:
Велосипед - 21 minutes, Ходьба - 34 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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