Weigh In record (no journal entry) for 11 February 2020
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233.7 lb
Lost so far: 36.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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3421 kcal
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Fat: 115.43g | Prot: 160.79g | Carb: 441.61g.
Breakfast: Nueces, Plátano, Tortillas de Maíz, Pechuga de Pollo sin Piel, Pan Dulce, Okko Cacao Puro en Polvo, Alpura Leche Deslactosada. Lunch: Verde Valle FRIJOL NEGRO JAMAPA, Tortillas de Maíz, Cebollas, Chile Jalapeño, Capullo Aceite de Canola, Huevo, Chimex Tocino Ahumado, Ejotes. Dinner: Bolillo, D'gari Flan Sabor Vainilla, Tortillas de Maíz, Vino Cabernet Sauvignon, Cebollas, Piña, Pechuga de Pollo sin Piel. Snacks/Other: Pan Dulce, Pan Dulce, Alpura Leche Deslactosada, D'gari GELATINA de LECHE SABOR PISTACHE, Jícama, Piña. more...
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4015 kcal
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Activities & Exercise:
CAMINATA 10:40 min/Km - 2 hours and 5 minutes, CAMINATA VESPERTINA - 14 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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 Comments
Bien Dante. El sábado recibimos a tus Pumas.
12 Feb 20 by member: Tol2000
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CUIDENSEN LOS DIABLOS QUE ANDAMOS BIEN FEROCES.
12 Feb 20 by member: DANTE HDZ
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g a n a m o s !!!!!
P U M A S 2020!!✌✌.
17 Feb 20 by member: DANTE HDZ
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Asi es, ese Danonino argentino salió muy bueno y no como Leo Fernandez.
18 Feb 20 by member: Tol2000
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