Weigh In record (no journal entry) for 17 September 2010
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217.8 lb
Lost so far: 38.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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424 kcal
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Fat: 16.98g | Prot: 34.74g | Carb: 25.28g.
Breakfast: 2% Milk American Cheese Singles, Eggs (Large). Lunch: mcdonalds fish filet plain no bun. Dinner: kfc mashed potatoes, KFC grilled chicken filet. Snacks/Other: Premium Saltine Crackers with Multigrain. more...
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losing 2.8 lb a week
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