Weigh In record (no journal entry) for 11 February 2020
|
225.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
730 kcal
|
Fat: 57.77g | Prot: 29.89g | Carb: 30.16g.
Breakfast: Pecans, Coffee (Brewed From Grounds, Decaffeinated). Lunch: 365 Sliced Black Olives, Lindsay Sliced Black Olives, Cooked Green Cabbage, Chives, Fish Fillet Entree (Battered or Breaded and Fried), Red Onions, Parmesan Cheese (Shredded), Cafegenix Keto Creamer, Cooked Hot Peppers (from Fresh), Sour Cream, Bacon, La Costena Green Pickled Jalapeno Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Hometown Buffet Chicken Taco Meat, Cos or Romaine Lettuce. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|