Weigh In record (no journal entry) for 25 January 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1742 kcal
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Fat: 78.56g | Prot: 64.76g | Carb: 206.98g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, V8 V-Fusion Energy Orange Pineapple, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Peter Pan Honey Roasted Crunchy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Midnight Beauty Black Seedless Grapes, Frieda's Lady Apple, Double Smoked Cheddar Cheese, Egg. Dinner: Great Value Hot Dog Buns, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Gwaltney Hot Dogs, Cracker Barrel Old Country Store Macaroni and Cheese. Snacks/Other: Kraft Ranch Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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3516 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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