Weigh In record (no journal entry) for 17 September 2010
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1690 kcal
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Fat: 41.70g | Prot: 108.23g | Carb: 229.49g.
Breakfast: Corn Flakes, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Flatbread Light Herb Italian, Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise. Dinner: Hickory Smoked Pulled Chicken in Barbeque Sauce, Scallions or Spring Onions, White Potatoes (Flesh and Skin, Baked), Sour Cream with Chives, Finely Shredded Sharp Cheddar Cheese, Tomatoes, Jalapeno Peppers, Green Leaf Lettuce, Banana Pepper, Roasted Red Pepper With Parmesan Dressing, Cucumber (with Peel). Snacks/Other: Turkey Pepperoni, Grapes, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 1.6 lb a week
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