Nicky111's Journal, 30 March 2013

168.0 lb Lost so far: 14.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 29.35g | Prot: 46.75g | Carb: 163.36g.   Breakfast: Low Fat Milk, Honey, Brown Sugar, Vanilla Latte, All Bran Flakes. Lunch: Milk Chocolate. Dinner: Spaghetti Bolognese Flavours of Italy. Snacks/Other: Herbal Tea, Honey. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...