Weigh In record (no journal entry) for 11 February 2020
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292.8 lb
Lost so far: 35.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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981 kcal
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Fat: 45.76g | Prot: 114.11g | Carb: 25.59g.
Breakfast: Campari Cocktail Tomatoes, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Wellsley Farms Organic Baby Spinach, Egg. Snacks/Other: Ascent Pre-Workout, Ascent Native Fuel Whey Chocolate Peanut Butter. more...
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losing 1.5 lb a week
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