setepos's Journal, 11 February 2020

245.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 64.06g | Prot: 78.10g | Carb: 252.21g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Strawberries, Trader Joe's Tangerines, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Graham Crackers. Dinner: Diane's Garden Whole Peeled Tomatoes, Skinless Chicken Breast, No Name Canola Oil, Bell Peppers, Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel), Radish, Celery, Olive Oil, Garlic Powder, Lime Juice, Poblano Pepper, Jalapeno Peppers, Chili Powder, Paprika, Mt. Olive Pepperoncini, Pastene Roasted Red Pepper, Cumin, Onion Powder, Balsamic Vinegar. Snacks/Other: Pickles, Liberte Mediterranee Lemon Yogurt, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

3145 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...