Weigh In record (no journal entry) for 29 March 2013
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122.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1281 kcal
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Fat: 64.43g | Prot: 94.56g | Carb: 80.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Crunchy Cheetos, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%. Dinner: Center Cut Bacon Original, HEB Whole Egg Extra Large (Hill Country Fare), Gebhardt No Fat Refried Beans, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Bar with Almonds, Coffee (Brewed From Grounds) . more...
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gaining 1.2 lb a week
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