Weigh In record (no journal entry) for 30 March 2013
|
114.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1344 kcal
|
Fat: 81.37g | Prot: 83.68g | Carb: 65.08g.
Breakfast: Beef Sausage, Wicked Wings, Reduced Fat Latte Coffee. Lunch: Carrots, Chicken Neck Meat, Lowfat Cheddar or Colby Cheese, Camembert Cheese, Original Thin Rice Cakes, Natural Peanut Butter Crunchy. Dinner: Lowfat Cheddar or Colby Cheese, Dark Chocolate 70%, Natural Peanut Butter Crunchy, Light Greek Style Natural Yoghurt, Mixed Berries, Dark Chocolate Flourless Cake, Roast Beef (Lean Only Eaten). more...
|
|
1471 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 13 minutes, Shopping - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|