Weigh In record (no journal entry) for 17 September 2010
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1188 kcal
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Fat: 22.85g | Prot: 103.16g | Carb: 138.91g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Cooked Egg White. Lunch: kroger balsamic vinaigrette salad dressing, romiane lettuce, celery, lean cuisine glazed chicken. Dinner: Chicken Breast (Skin Not Eaten), Panko Japanese Style Bread Crumbs, Thick & Creamy Macaroni & Cheese. Snacks/Other: Butter Microwave Popcorn, fat free cottage cheese. more...
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3177 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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illybean's weight history
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