Weigh In record (no journal entry) for 11 February 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1847 kcal
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Fat: 48.89g | Prot: 143.59g | Carb: 223.58g.
Breakfast: Hershey's Chocolate Kiss, Imagine Foods Super Greens Creamy Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Bodybuilding.com whey protein chocolate, omega 3 Eggs, Apples, Carrots, Great Value Frozen Blueberries, Almond Milk, Bananas. Dinner: Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Safeway steamed broccoli, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bodybuilding.com Signature 100% Whey Protein, Frozen Blueberries, 365 Organic Old-fashioned Rolled Oats, Imagine Foods Creamy Portobello Mushroom Soup, Fage Total 5% Greek Yogurt. more...
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losing 12.6 lb a week
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