pyrosquirrel's Journal, 17 September 2010

using just to calorie count from now on. pos hpt.

216.0 lb Lost so far: 17.3 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 123.96g | Prot: 181.15g | Carb: 112.27g.   Breakfast: Walnuts, Organic Wild Blueberries, Oatmeal. Lunch: Whole Grain Pretzel Sticks, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Vinegar, Organic Baby Spring Mix. Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten), Beef Ribs (Large End, Trimmed to 1/8" Fat), Cooked Collards, Macaroni or Noodles with Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Lite Cheddar Cheese Slices, Green Snap Beans (Frozen), Pasteurized Egg Product. more...

3647 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 5 hours, Sitting - 5 hours. more...