Call Me Mister Arbuckle's Journal, 17 September 2010

216.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 99.01g | Prot: 62.41g | Carb: 245.10g.   Breakfast: Sugar, Old Fashion Oatmeal, Asian Pears. Lunch: Low Fat Chicken Tortilla Soup with Tortilla Strips, apple, Sierra Turkey Sandwich. Dinner: Frankfurter or Hot Dog, Oil Popped Popcorn (Microwaved). more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 25 minutes. more...