Weigh In record (no journal entry) for 17 September 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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929 kcal
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Fat: 39.91g | Prot: 57.21g | Carb: 97.17g.
Breakfast: activia strawberry, vanilla bean Biggest Loser protein powder, apple, simply smart, Bananas. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Almonds, Gala Apples. more...
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2619 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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losing 1.6 lb a week
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