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Oyy... Need to get back on the horse with being healthy. I've basically been eating like crap and I need to stop. No more eating out or eating fast. Need to plan ahead and take control!
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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420 kcal
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Fat: 23.00g | Prot: 15.00g | Carb: 37.00g.
Breakfast: Diet Coke, Bacon, Egg & Cheese Biscuit (Regular). more...
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gaining 0.6 lb a week
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